Hello all and so goes day number four.  Starting to get a little antsy actually.  The lack of caffiene has caused some headaches but a sniff of lavender or  mint oil and the world comes back into focus.  Okay so yesterday saw no blog action because I was just too sluggish with the purging of toxins and that trend continues today.  Who has done this before? Anyone? No? Well I was wondering how long this snail pace way of life lasts during the detoxification process.  I'm just trying to kick caffiene and refined sugar, how do drug addicts do this more than once?  This detox business makes you want to chew through metal and spit nickels, but as i understand it the end result is , in the words of Visa/Mastercard, Priceless.  Who else has joined this journey with me besides silvara7  ?   Let's here how it goes with everyone.  Has anyone just started?  If so, how is it going?  Are you trying to gnaw through your own arms yet?  I have gone on long enough with the negativity and will now get on with the positivity.  My skin has already cleared up considerably due to the lack of fried foods and the huge intake of water.  I drink at least 64 oz of water per day!  Whew!  The trick is to drink one 16 oz glass of water with breakfast.  That gets 2 servings of 8 out of the way.  Have 16 oz with your mid-morning stack then 16 oz with lunch.  That's right folks we have already breezed through 6 servings of 8!!!  Now the rest is just gravy people (not actual gravy, gravy is not on the menu).  At dinner you drink the 16 oz remaining and as much water as you can/want the rest of the evening and throughout the day for that matter.  I know it seems ridiculous to talk about how to drink water but for a soft-drink afficienado like myself, a crash course is the only way to go.  Now go forth and enjoy nature's nectar and the radiant skin that comes with it in a gift with purchase sort of way! I would love to chat more but I am inexplicably parched, I think I will get a drink of water!

Goddess Bless!